Obesity
Overview
Obesity is a condition characterized by excess body fat, to the extent that it poses a risk to health. It is usually measured by body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by their height in meters squared. A BMI of 30 or above is considered obese.
Obesity can lead to a range of health problems, including:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Stroke
- Certain types of cancer
- Sleep apnea
- Joint problems, such as osteoarthritis
- Mental health problems, such as depression and anxiety
The causes of obesity are complex and can include genetic factors, environmental factors, and lifestyle choices. Some common risk factors include:
- Overeating or consuming a diet high in calories
- Lack of physical activity
- Genetics and family history
- Certain medical conditions or medications
- Psychological factors, such as stress or depression
Symptoms
Shortness of breath
Fatigue
Excessive sweating
Joint pain
Sleep apnea
Snoring
Acid reflux
Skin irritation
Depression
Poor self-esteem
Treatments
The treatment of obesity typically involves a combination of dietary and lifestyle changes, such as:
- A healthy, balanced diet that is low in calories and fat
- Regular physical activity
- Behavioral therapy to address underlying psychological issues
- Medications or weight loss surgery in severe cases
It’s important to work with a healthcare professional to develop a personalized plan for managing obesity and reducing the risk of associated health problems.
Obesity is a condition characterized by excess body fat, to the extent that it poses a risk to health.
- Shortness of breath
- Fatigue
- Excessive sweating
- Joint pain
